I know, I know, it's nearly the end of the year! The holidays are over and the clocks have gone back bringing long, dark evenings and we're all getting ready to turn up our heating and start our Christmas shopping.
Let me stop you right there! There are still two whole months until January people!
Do you know how much a person's fitness and health can change in two months? One of my clients just pushed himself and lost 6kg in that space of time. He's fitter, stronger and more motivated than ever to keep up his good nutrition and fitness training passed the lure of christmas treats and into the new year. That could be you!
Don't let the end of the year be a slippery slope towards overeating at Christmas and feeling hung-over and crappy on New Year's Day with the daunting prospect of change hanging over you. January seems like a great time to start new resolutions and set new fitness goals but why wait? Why not get ahead of the game and start a new resolution right now? If you keep promising yourself that you'll 'start next year' the chances are that you'll let yourself go for the next two months on that very promise and the goal will inevitably feel even further away and the mountain even high to climb come new year. Wouldn't you feel amazingly smug at the christmas parties/ family get together's receiving compliments whilst everyone else binges on the celebrations tub?! You'll be looking and feeling better than ever and when January 1st rolls around you'll already be on form and ready to make even more change in 2018.
It's getting chilly now in Paris but 1 hour of training in the fresh, crisp air can really put a spring in your winter step and leave you feeling pretty smug with yourself for pushing through and beyond the winter blues. If you want to get a session in before work you have the added bonus of watching gorgeous Paris sunrises with me free of charge! Plus, we only have an hour and I make sure every minute counts, I never leave time for you to get cold!
I have places available for new clients now that will be snapped up come January. Why not grab one yourself before the rush? And, if you feel you need a bit of support there's always my mini group sessions. Split the price with a friend and have double the fun for great value. Still deterred by the weather? I also train people in their own homes all over Paris......run out of excuses? Come on then, let's do this!
There's still time to raise yourself up this 2017, don't let the last two months slip by, make them count!