LUNCH TIME OR AFTER WORK CIRCUIT TRAINING
Get together with work colleagues and sweat it out together at lunch time or straight after work in fun but effective circuit training sessions of up to 15 people.
Circuit training is a high intensity cardio and resistance based workout that gets your heart rate up, helps burn calories faster and longer and can be completed within a 30 min, 45 min or 1 hour class. Sessions can be completed outside, near to your workplace or in an allocated studio within the company's building providing permission is provided.
Maybe you are a business who recognises the importance of your employees health and activity needs or just a group of friends who want to become more active together. As an independent trainers we can travel to your place of work and provide a workout session for whatever time you have available.
If you have a group of people who are interested in regular circuit training sessions then contact us today for more information.
Circuit training is a high intensity cardio and resistance based workout that gets your heart rate up, helps burn calories faster and longer and can be completed within a 30 min, 45 min or 1 hour class. Sessions can be completed outside, near to your workplace or in an allocated studio within the company's building providing permission is provided.
Maybe you are a business who recognises the importance of your employees health and activity needs or just a group of friends who want to become more active together. As an independent trainers we can travel to your place of work and provide a workout session for whatever time you have available.
If you have a group of people who are interested in regular circuit training sessions then contact us today for more information.
