Our Personal Trainers have been selected not just for their qualifications in the field but for their passionate and enthusiastic personalities. Personal training to reach your goals is about putting in hard work but it doesn't mean you can't have fun at the same time!
THE PERSONAL TRAINERS
Caroline
Head coach & creator of TST
Caroline is now available for personal training in Hyères, Var
Matt |
Michail |
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English speaking PT |
English/ Greek speaking PT |
CAROLINE ROY
English/ French speaking PT
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Caroline is the creator of The Saint Trainer and strives to help clients 'raise themselves up' to be healthier than they imagined they could be in both in body in mind. She is now based in the South of France- Hyères, Var and it's surrounding towns.
Although Caroline speaks both English and French and enjoys training all nationalities, she has focused her attention on the expatriate community after realising that there was a real need for native English speaking trainers. It became clear to her that expatriates moving to France felt nervous about reaching out to native French trainers due to the language barrier and also benefited greatly from meeting up with somebody they felt completely at ease to speak with who could really understand their individual hopes and needs based on the shared experience of relocating and an empathetic personality.
Now a first time Mum herself to little Julia, Caroline will be also focusing on helping pregnant and new Mums to stay healthy and strong whilst finding time to concentrate on themselves and their wellbeing.
Caroline now considers many of her clients as friends and feels that she bonds easily with just about any type of person. She stays in touch with all her clients even after they have left France and continues to follow their progress and support them.
Caroline's specialities:
Pre and Postnatal Training
Weight Loss and Toning
HIIT/ Circuit Workouts
Outdoor Group Training
Destination Personal Training
Dance Cardio Classes
Learn more about Caroline
Although Caroline speaks both English and French and enjoys training all nationalities, she has focused her attention on the expatriate community after realising that there was a real need for native English speaking trainers. It became clear to her that expatriates moving to France felt nervous about reaching out to native French trainers due to the language barrier and also benefited greatly from meeting up with somebody they felt completely at ease to speak with who could really understand their individual hopes and needs based on the shared experience of relocating and an empathetic personality.
Now a first time Mum herself to little Julia, Caroline will be also focusing on helping pregnant and new Mums to stay healthy and strong whilst finding time to concentrate on themselves and their wellbeing.
Caroline now considers many of her clients as friends and feels that she bonds easily with just about any type of person. She stays in touch with all her clients even after they have left France and continues to follow their progress and support them.
Caroline's specialities:
Pre and Postnatal Training
Weight Loss and Toning
HIIT/ Circuit Workouts
Outdoor Group Training
Destination Personal Training
Dance Cardio Classes
Learn more about Caroline
AISTE SAKALAUSKAITE
English Speaking PT
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About Aiste...
Aiste is an English speaking personal trainer from Lithuania. She loves nothing more than helping people to reach their goals and feel better about themselves. She is highly motivating and has endless energy training clients from dawn till dusk all over the city.
Aiste says...
"I just love to make my clients feel special and put them in the spotlight. I want to promote positive body image and help my clients feel great in their own skin by building their confidence. I especially love working with women and the special bond and conversations we have during our sessions together"
Aiste works hard to make sure that she treats every client as an individual and is constantly adapting to their needs on a session by session basis ensuring she gets the best out of each client no matter their mood or energy levels that day. Now living in Paris Aiste even works with children from age 3 in schools to promote a healthy mindset towards movement and exercise from the very start.
Aiste is an English speaking personal trainer from Lithuania. She loves nothing more than helping people to reach their goals and feel better about themselves. She is highly motivating and has endless energy training clients from dawn till dusk all over the city.
Aiste says...
"I just love to make my clients feel special and put them in the spotlight. I want to promote positive body image and help my clients feel great in their own skin by building their confidence. I especially love working with women and the special bond and conversations we have during our sessions together"
Aiste works hard to make sure that she treats every client as an individual and is constantly adapting to their needs on a session by session basis ensuring she gets the best out of each client no matter their mood or energy levels that day. Now living in Paris Aiste even works with children from age 3 in schools to promote a healthy mindset towards movement and exercise from the very start.
HAILIE LEGRAND
French/ English Bilingual PT
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About Hailie...
Hailie is a French personal trainer from Paris. Fond of running and fitness, she left her career in international trade to become a full-time fitness instructor and personal trainer. Fluent in English, she worked in NYC for a year and loves to meet people from other countries and backgrounds.
Hailie says...
"I believe that doing sport regularly is the best stress reliever and the key to physical health and self-confidence"
What she loves the most about her job is being able to help her clients challenging themselves and become stronger and healthier.
Certified from the Institut des Metiers de la Forme (BPJEPS Activités de la Forme), her skills go from fitness and stretching classes, to running, body-weight workouts and weight lifting.
Hailie is a French personal trainer from Paris. Fond of running and fitness, she left her career in international trade to become a full-time fitness instructor and personal trainer. Fluent in English, she worked in NYC for a year and loves to meet people from other countries and backgrounds.
Hailie says...
"I believe that doing sport regularly is the best stress reliever and the key to physical health and self-confidence"
What she loves the most about her job is being able to help her clients challenging themselves and become stronger and healthier.
Certified from the Institut des Metiers de la Forme (BPJEPS Activités de la Forme), her skills go from fitness and stretching classes, to running, body-weight workouts and weight lifting.
MATT DUSSLER
English speaking PT
About Matt...
After working in the fitness industry in New Zealand and running a successful Personal training business for close to 9 years, Matt met his partner, who is a dancer at 'Crazy Horse' and so he decided to go with her to Paris and start a new life!
Before his move across the world, Matt had most recently been working in a gym in New Zealand with a strong focus on functional fitness, sports specific training and holistic health as a whole, building healthy habits and creating a lifestyle that serves you and your body.
Matt studied first at the New Zealand Institute of Sport subsequently continuing his studies with several courses under NASM and skills active in New Zealand. He also attended weekly seminars with some of the industry’s top practitioners from all fields of health and fitness.
Matt says...
"Being a part of the industry means constantly learning and updating my knowledge so I can deliver the best experience and results for my clients. "
Matt Specialises in...
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MICHAIL MESSADOS
English/ Greek speaking PT
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About Michail...
Michail is an English speaking fitness instructor from Greece/Athens. After graduating from
University of Strasbourg, he gained a lot of experience working as a trainer in many sport
facilities, attending in seminars of some top PhD fitness names and also teaching in seminars
himself. He then decided to have his own personal training gym where he worked
individually with many clients in his native country. After practising his skills for several
years in Greece, he took the big decision to move permanently in Paris with the
motivation of sharing his knowledge and energy abroad whilst also helping people reaching their
fitness goals.
Michail says...
“With exercise you get the chance of creating a new 'self'. A more powerful, confident and
energetic you. I'm always here to guide you and show you the right way of achieving these things and more”
Michail specialises in...
Bodyweight training
Gymnastics skills
Hypertrophy training
Nutrition advising
Supplementation advising
Functional training
