Our Personal Trainers have been selected not just for their qualifications in the field but for their passionate and enthusiastic personalities. Personal training to reach your goals is about putting in hard work but it doesn't mean you can't have fun at the same time!
THE PERSONAL TRAINERS
Caroline
Head coach & creator of TST
CAROLINE ROY
English speaking PT
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Caroline is the creator of The Saint Trainer and strives to help clients 'raise themselves up' to be healthier than they imagined they could be in both in body in mind.
Although Caroline speaks both English and French she has focused her attention on the expatriate community of Paris after realising that there was a real need for native English speaking trainers in the city, particularly women. It became clear to her that expatriates moving to France felt nervous about reaching out to native French trainers and also benefited greatly from meeting up with somebody they felt completely at ease to speak with who could really understand their individual hopes and needs based on the shared experience of relocating and an empathetic personality.
Caroline now considers many of her clients as friends and feels that she bonds easily with just about any type of person. She stays in touch with all her clients even after they have left Paris and continues to follow their progress and support them.
Learn more about Caroline
Although Caroline speaks both English and French she has focused her attention on the expatriate community of Paris after realising that there was a real need for native English speaking trainers in the city, particularly women. It became clear to her that expatriates moving to France felt nervous about reaching out to native French trainers and also benefited greatly from meeting up with somebody they felt completely at ease to speak with who could really understand their individual hopes and needs based on the shared experience of relocating and an empathetic personality.
Caroline now considers many of her clients as friends and feels that she bonds easily with just about any type of person. She stays in touch with all her clients even after they have left Paris and continues to follow their progress and support them.
Learn more about Caroline
UGO BELLAFIORE
Bilingual PT
Ugo says...
"When starting fitness (and training in general), something just clicked- I realised my worth! What I have found in it was a new, and powerful confidence. I acquired a self-discipline, physical and mental resistance, desire, and a capacity to push myself without giving up what I set out to achieve.
It made me want to share my experience about what fitness did for me and so I made it my job I made it my job!"
After qualifying (with Caroline) at Train Fitness, London, as a level 4 Personal Trainer, Ugo began his career training people in London for 3 years before moving to home to Paris where he is currently based.
Ugo's vision of fitness
"Fitness to me is an integrated concept of the body and the mind. The body becomes harder, stronger, agile and aware whilst enhancing your inner strength and mental health simultaneously. It is almost spiritual to me. It is a way to “meet yourself”, to get to know who you are and realise your full potential. It is also a great way to release the daily stresses of life, and to refocus. We can learn so much about ourselves once we step out of our comfort zone. This is where the magic happens."
Ugo's coaching style
"The training style I propose will depend on your fitness levels and goals, I am experienced in training beginners hoping to improve general health and fitness as well as experienced athletes who need a more niche style of training. I enjoy mixing athletic and functional training to ensure my clients are building muscle, strength and performing to their full potential. All this in a fun and dynamic atmosphere, I will definitely push yourself but I also want you to have a good time!"
"If you would like to train in a gym for more specific training or just learn weight lifting and its benefits, two gyms on the border of Paris can welcome you, one in Charenton, and the other one in Vincennes."
"When starting fitness (and training in general), something just clicked- I realised my worth! What I have found in it was a new, and powerful confidence. I acquired a self-discipline, physical and mental resistance, desire, and a capacity to push myself without giving up what I set out to achieve.
It made me want to share my experience about what fitness did for me and so I made it my job I made it my job!"
After qualifying (with Caroline) at Train Fitness, London, as a level 4 Personal Trainer, Ugo began his career training people in London for 3 years before moving to home to Paris where he is currently based.
Ugo's vision of fitness
"Fitness to me is an integrated concept of the body and the mind. The body becomes harder, stronger, agile and aware whilst enhancing your inner strength and mental health simultaneously. It is almost spiritual to me. It is a way to “meet yourself”, to get to know who you are and realise your full potential. It is also a great way to release the daily stresses of life, and to refocus. We can learn so much about ourselves once we step out of our comfort zone. This is where the magic happens."
Ugo's coaching style
"The training style I propose will depend on your fitness levels and goals, I am experienced in training beginners hoping to improve general health and fitness as well as experienced athletes who need a more niche style of training. I enjoy mixing athletic and functional training to ensure my clients are building muscle, strength and performing to their full potential. All this in a fun and dynamic atmosphere, I will definitely push yourself but I also want you to have a good time!"
"If you would like to train in a gym for more specific training or just learn weight lifting and its benefits, two gyms on the border of Paris can welcome you, one in Charenton, and the other one in Vincennes."
FAYE SANDERS
English Speaking PT
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About Faye...
Faye is a vet turned personal trainer and nutrition coach who has recently moved to Paris from London. Her passion is triathlon and all things swim, bike and run. She competes in anything from a Sprint Triathlon or Duathlon to an Ironman 70.3.
Faye says...
"Training for a sport like triathlon, I understand the importance of a strong and injury resistant body as well as how to fuel and recover with the right nutrition. Not just for sport performance but for any goal- be it weight loss, muscle gain or just having the confidence to make the right food choices for you and your lifestyle."
Faye endeavours to coach people into feeling and performing at their best in all aspects of their life. With her veterinary experiences and being no stranger to the stress of work and the strain it puts on family and social life, she believes she is proof that it is possible to find balance and achieve a fit and healthy lifestyle no matter what your circumstances.
Her coaching style is highly individual and bespoke, whether you are a beginner, an experienced gym-goer or an athlete. You are guaranteed an effective and fun workout and you will finish feeling better than when you started!
Faye is a vet turned personal trainer and nutrition coach who has recently moved to Paris from London. Her passion is triathlon and all things swim, bike and run. She competes in anything from a Sprint Triathlon or Duathlon to an Ironman 70.3.
Faye says...
"Training for a sport like triathlon, I understand the importance of a strong and injury resistant body as well as how to fuel and recover with the right nutrition. Not just for sport performance but for any goal- be it weight loss, muscle gain or just having the confidence to make the right food choices for you and your lifestyle."
Faye endeavours to coach people into feeling and performing at their best in all aspects of their life. With her veterinary experiences and being no stranger to the stress of work and the strain it puts on family and social life, she believes she is proof that it is possible to find balance and achieve a fit and healthy lifestyle no matter what your circumstances.
Her coaching style is highly individual and bespoke, whether you are a beginner, an experienced gym-goer or an athlete. You are guaranteed an effective and fun workout and you will finish feeling better than when you started!
HAILIE LEGRAND
French/ English Bilingual PT
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About Hailie...
Hailie is a French personal trainer from Paris. Fond of running and fitness, she left her career in international trade to become a full-time fitness instructor and personal trainer.
Hailie says...
"I believe that doing sport regularly is the best stress reliever and the key to physical health and self-confidence"
What she loves the most about her job is being able to help her clients challenging themselves and become stronger and healthier.
Certified from the Institut des Metiers de la Forme (BPJEPS Activités de la Forme), her skills go from fitness and stretching classes, to running, body-weight workouts and weight lifting.
Fluent in English, she worked in NYC for a year and loves to meet people from other countries and backgrounds.
Hailie is a French personal trainer from Paris. Fond of running and fitness, she left her career in international trade to become a full-time fitness instructor and personal trainer.
Hailie says...
"I believe that doing sport regularly is the best stress reliever and the key to physical health and self-confidence"
What she loves the most about her job is being able to help her clients challenging themselves and become stronger and healthier.
Certified from the Institut des Metiers de la Forme (BPJEPS Activités de la Forme), her skills go from fitness and stretching classes, to running, body-weight workouts and weight lifting.
Fluent in English, she worked in NYC for a year and loves to meet people from other countries and backgrounds.
