Training focuses and goals
Personal Training sessions are always created with your individual goals in mind which is why we ask each new client to complete a exercise and health questionnaire. This helps us get to know you better as well as insuring that you are fit and healthy to exercise. Whatever your aim we can help you on your journey as long as you are prepared to commit and put in the effort!
My specialities include:
What the price of your session includes:
Personal Training sessions are always created with your individual goals in mind which is why we ask each new client to complete a exercise and health questionnaire. This helps us get to know you better as well as insuring that you are fit and healthy to exercise. Whatever your aim we can help you on your journey as long as you are prepared to commit and put in the effort!
My specialities include:
- Weight loss and toning
- Muscle growth and strength training
- Ante and Postnatal exercise for pregnancy
- Training programs for seniors
What the price of your session includes:
- Time spent creating and updating your training programs to be sure you are always progressing, motivated and that your workouts are always safe but challenging.
- Travel to and from your session. We aim to accomodate our clients in whatever way we can and traveling to you can help with accountability and motivation. You have your appointment and you don't need to motivate yourself to travel to the gym, the gym comes to you. All you have to do is be there to answer the door when we arrive!
- Your hour session, of course. Time spent effectively working towards your goals. You time. Well, you and us time!
- Constant communication. We are always available to our clients and encourage them to share with us both their successes and failures so that we can keep them on track at every turn of the page, wherever life may be leading them at that particular moment.
What can I expect from my session?
Things we don't do:
- Sessions with me will involve your chosen coach traveling to your arrondissement and us working out together either in your own apartment or outside in a nearby park or open space. Small apartments are not an issue and neither is bad weather so whatever suits you is A-OK with us!
- Sessions also involve: a lot of hard work, smiles and fun. We endeavour to make training a little hour of enjoyment in your day where you get to focus solely on yourself, your body and your health and fitness. As well as reaching your goals we also want you to have a good time on the journey: banter and laughter are obligatory!
- We will use body weight, suspension cables and light pieces of equipment such as resistance bands and sliders to create challenging and efficient workouts that will have you working up a sweat and towards your personal goals. If you already have your own equipment that's great! We will incorporate them into our sessions as well!
- We may also chat about nutrition from time to time, keep track of your measurements, food intake and progress. We take time with each client to answer any questions they may have regarding fitness, nutrition and stretching and make sure that all workouts are appropriate for your personal level of fitness and incorporate rest periods accordingly.
- We will review your progress periodically and make continual adjustments to your program to ensure your body is always benefiting from your workouts.
Things we don't do:
- Ask you to go on diets or support a particular style of diet. My personal view on nutrition is all your body needs is regular, balanced meals of whole foods. Simple.
- Encourage excessive time on the scales or use of food diary apps. If they help you keep on track, great. If they make you feel stressed or under too much pressure, they're out. Life is already complicated enough!
- Push you further than your limits. We, of course, endeavour to get the best from you with every session but we also listen to people's needs and know that no two days are the same. Some days you'll be exhausted and we'll take it down a notch. Something is ALWAYS better than nothing. Other days you'll feel full of fire and we'll crank it up!
- Try to sell you products or more services that you don't want or need. We only take on a small number of clients at one time to ensure that we can give the best service to each and every person. I (Caroline) also hate selling things.
