We are delighted to announce the addition of yoga to the Saint Trainer's services thanks to our collaboration with the wonderful Hayley Rowlands.
Hayley offers english speaking yoga sessions for those of us looking for a moment of calm in our hectic, Parisian lives.
Hayley offers english speaking yoga sessions for those of us looking for a moment of calm in our hectic, Parisian lives.
About Hayley
Hayley Rowlands is a fully certified RYT 200 hour yoga teacher. To gain her certification, Hayley travelled to India – the birthplace of yoga – and completed an intensive teacher-training course with The Himalaya Yoga Valley Centre in Goa. She was born in South Wales, UK, and currently resides in Paris, France.
Hayley first came to Paris to work as a professional dancer, and fell in love with the city and its openness to the artistic side of life. Her career as a professional dancer has now spanned 12 years, and she feels fortunate to have worked internationally for over a decade.
Hayley combines her extensive knowledge of dance and yoga, to ensure her students’ movements are precise, whilst utilizing a range of breathing techniques to achieve calmness. Hayley always fosters a relaxed, non-judgmental environment.
As well as Hatha, Vinyasa Flow and Ashtanga, Hayley also specializes in Pregnancy Yoga.
As a new mother herself, Hayley knows first hand how beneficial prenatal and postnatal practice can be.
Using tools such as meditation, visualization and breathing techniques, pregnancy yoga will help you connect with your unborn baby, and prepare you for birth. Focusing on nurturing yourself and the body within.
Hayley says...
"Through promoting harmony between the body, mind and spirit, I am extremely committed to helping others to thrive. I endeavour to lead a challenging and focused practice, tailoring it to suit my students’ individual needs and abilities."
Hayley offers:
1 to 1 yoga classes in the comfort of your own home in either Hatha, Ashtanga or Vinyasa flow style.
Specialist pre and postnatal yoga classes
Corporate bookings and events
Small group classes at home
Outdoor group classes (summer season only)
Prices from 55€ per hour
1 to 1 yoga classes in the comfort of your own home in either Hatha, Ashtanga or Vinyasa flow style.
Specialist pre and postnatal yoga classes
Corporate bookings and events
Small group classes at home
Outdoor group classes (summer season only)
Prices from 55€ per hour
