Our TST Team
The Saint Trainer works in partnership with some of the best expat fitness coaches in Paris to provide you more ways to 'raise yourself up' this year. Scroll down to meet our wonderful team...
THE PERSONAL TRAINERS
Caroline
Head coach & creator of TST |
Ugo
French Bilingual PT |
Lauren
Australian PT |
THE YOGA & PILATES TEACHERS
|
|
|
CAROLINE ROY
English speaking PT
|
|
|
Caroline is the creator of The Saint Trainer and strives to help clients 'raise themselves up' to be healthier than they imagined they could be in both in body in mind.
Although Caroline speaks both English and French she has focused her attention on the expatriate community of Paris after realising that there was a real need for native English speaking trainers in the city, particularly women. It became clear to her that expatriates moving to France felt nervous about reaching out to native French trainers and also benefited greatly from meeting up with somebody they felt completely at ease to speak with who could really understand their individual hopes and needs based on the shared experience of relocating and an empathetic personality.
Caroline now considers many of her clients as friends and feels that she bonds easily with just about any type of person. She stays in touch with all her clients even after they have left Paris and continues to follow their progress and support them.
Learn more about Caroline
Although Caroline speaks both English and French she has focused her attention on the expatriate community of Paris after realising that there was a real need for native English speaking trainers in the city, particularly women. It became clear to her that expatriates moving to France felt nervous about reaching out to native French trainers and also benefited greatly from meeting up with somebody they felt completely at ease to speak with who could really understand their individual hopes and needs based on the shared experience of relocating and an empathetic personality.
Caroline now considers many of her clients as friends and feels that she bonds easily with just about any type of person. She stays in touch with all her clients even after they have left Paris and continues to follow their progress and support them.
Learn more about Caroline
UGO BELLAFIORE
Bilingual PT
Ugo says...
"When starting fitness (and training in general), something just clicked- I realised my worth! What I have found in it was a new, and powerful confidence. I acquired a self-discipline, physical and mental resistance, desire, and a capacity to push myself without giving up what I set out to achieve.
It made me want to share my experience about what fitness did for me and so I made it my job I made it my job!"
After qualifying (with Caroline) at Train Fitness, London, as a level 4 Personal Trainer, Ugo began his career training people in London for 3 years before moving to home to Paris where he is currently based.
Ugo's vision of fitness
"Fitness to me is an integrated concept of the body and the mind. The body becomes harder, stronger, agile and aware whilst enhancing your inner strength and mental health simultaneously. It is almost spiritual to me. It is a way to “meet yourself”, to get to know who you are and realise your full potential. It is also a great way to release the daily stresses of life, and to refocus. We can learn so much about ourselves once we step out of our comfort zone. This is where the magic happens."
Ugo's coaching style
"The training style I propose will depend on your fitness levels and goals, I am experienced in training beginners hoping to improve general health and fitness as well as experienced athletes who need a more niche style of training. I enjoy mixing athletic and functional training to ensure my clients are building muscle, strength and performing to their full potential. All this in a fun and dynamic atmosphere, I will definitely push yourself but I also want you to have a good time!"
"If you would like to train in a gym for more specific training or just learn weight lifting and its benefits, two gyms on the border of Paris can welcome you, one in Charenton, and the other one in Vincennes."
"When starting fitness (and training in general), something just clicked- I realised my worth! What I have found in it was a new, and powerful confidence. I acquired a self-discipline, physical and mental resistance, desire, and a capacity to push myself without giving up what I set out to achieve.
It made me want to share my experience about what fitness did for me and so I made it my job I made it my job!"
After qualifying (with Caroline) at Train Fitness, London, as a level 4 Personal Trainer, Ugo began his career training people in London for 3 years before moving to home to Paris where he is currently based.
Ugo's vision of fitness
"Fitness to me is an integrated concept of the body and the mind. The body becomes harder, stronger, agile and aware whilst enhancing your inner strength and mental health simultaneously. It is almost spiritual to me. It is a way to “meet yourself”, to get to know who you are and realise your full potential. It is also a great way to release the daily stresses of life, and to refocus. We can learn so much about ourselves once we step out of our comfort zone. This is where the magic happens."
Ugo's coaching style
"The training style I propose will depend on your fitness levels and goals, I am experienced in training beginners hoping to improve general health and fitness as well as experienced athletes who need a more niche style of training. I enjoy mixing athletic and functional training to ensure my clients are building muscle, strength and performing to their full potential. All this in a fun and dynamic atmosphere, I will definitely push yourself but I also want you to have a good time!"
"If you would like to train in a gym for more specific training or just learn weight lifting and its benefits, two gyms on the border of Paris can welcome you, one in Charenton, and the other one in Vincennes."
LAUREN TURNER
English Speaking PT
|
|
|
Lauren Says...
"I am a passionate, certified 3 & 4 Personal Trainer from Melbourne, Australia.
I love designing tailored fitness programs for clients so they can enjoy a healthy, active lifestyle while becoming stronger, fitter and happier people"
Lauren is also a professional dancer whose career has allowed her to travelled the world for the past 4 years, her highest success, dancing at Le Moulin Rouge, Paris.
Fitness and her love for the gym has always been a passion of hers so becoming a PT was a dream job! Lauren has always been involved in fitness; starting out as a dance teacher which gave her confidence to teach groups of people at one time.
Lauren's Vision
"My goal is to empower clients to constantly challenge themselves whilst still having fun- fitness is here to be enjoyed! I love having the opportunity to train English speaking clients while being so far away from home because I miss being able to share my knowledge and passion with clients!”
Lauren is a friendly trainer who is full of energy and ready to create a program for you!
"Lauren is an online coach for my Personal Training business. She is motivated, hardworking and every program she makes is thought out and made to achieve clients goals. Highly recommend"
- Luke McDowell Personal Training
"I am a passionate, certified 3 & 4 Personal Trainer from Melbourne, Australia.
I love designing tailored fitness programs for clients so they can enjoy a healthy, active lifestyle while becoming stronger, fitter and happier people"
Lauren is also a professional dancer whose career has allowed her to travelled the world for the past 4 years, her highest success, dancing at Le Moulin Rouge, Paris.
Fitness and her love for the gym has always been a passion of hers so becoming a PT was a dream job! Lauren has always been involved in fitness; starting out as a dance teacher which gave her confidence to teach groups of people at one time.
Lauren's Vision
"My goal is to empower clients to constantly challenge themselves whilst still having fun- fitness is here to be enjoyed! I love having the opportunity to train English speaking clients while being so far away from home because I miss being able to share my knowledge and passion with clients!”
Lauren is a friendly trainer who is full of energy and ready to create a program for you!
"Lauren is an online coach for my Personal Training business. She is motivated, hardworking and every program she makes is thought out and made to achieve clients goals. Highly recommend"
- Luke McDowell Personal Training
