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 Weight Loss Focus
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For many losing weight is a daunting prospect, especially if you don't have the support you need. If you are looking to put in the hard (and sweaty) work then weight loss really is something you can not only achieve but maintain. No matter your weight loss goal we will work together to create a programme which sees you shed the pounds in a healthy, steady way and change your life for the better. Using a combination of cardio and HIIT workouts plus nutritional advice we WILL get you to your goal weight by your desired date taking progress photos and measurements as proof of your incredible journey.
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The Overall Tone Up Focus​
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Are you feeling a bit soft around the edges? Would like a tighter bottom or more defined abs? Stronger calves or more toned arms? It is well recorded that higher muscle mass helps burn fat faster. So as you start to become stronger your body will actually actively help you by stripping fat at the same time- how great is that?! With the overall tone up focus we can really work on replacing your softer areas with lean, toned muscle to give you a stronger looking appearance which in turn will boost your confidence and well being.
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​The Wedding Countdown Focus 

Looking for that extra motivation to help you achieve your ideal physique for your dream day? The Saint Trainer will develop a programme tailored to you, the bride-to-be to help her calmly and confidently, shed pounds and tone up for the big day. A mix of cardio and resistance training will see you streamline your silhouette and fit perfectly into that once in a lifetime dress and shine confidently in those once in a lifetime photos.

PARTNER SESSIONS ALSO AVAILABLE! Train with your loved one for addition support and succeed together as a team in the run up to your big day!